Menstrual Cup Reviews

Lunette Menstrual CupMore and more women are starting to realize that menstrual cups are a much better alternative to tampons. In fact, a few years ago a study carried out in Canada discovered that 91% of women would continue to use the cups and recommend them to others after having used them for the first time.

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It’s not hard to see why this is the case.

Compared to tampons the best menstrual cups we’ve listed below are much more price and environmentally friendly, saving women thousands of dollars in the long term. They also have a larger capacity, holding twice as much fluid as tampons; are reusable (up to 10 years in some cases, in fact) odor-free; more comfortable; pose no health risks; can be worn overnight; are ideal for traveling, and more.

Menstrual Cups Comparison Table


  Image of Diva Cup Image of LENA Menstrual Cup Image of Blossom Menstrual Cup Image of Anigan EvaCup Image of Lunette Menstrual Cup Image of IrisCup
Diva Cup LENA Cup Blossom Cup Anigan EvaCup Lunette Cup IrisCup
Capacity (ml) Model 1: 30
Model 2: 30
Small: 25
Large: 30
Small: 22.5
Large: 28
Small: 30
Large: 37
Small: 25
Large: 30
Small: 15
Large: 20
Stem Length (mm) Model 1: 17
Model 2: 13
Small: 25
Large: 19.7
Small: 10
Large: 10
Small: 14
Large: 16
Small: 25
Large: 20
Small: 20
Large: 15
Diameter (mm) Model 1: 43
Model 2: 46
Small: 41
Large: 45
Small: 42
Large: 45
Small: 43
Large: 46
Small: 41
Large: 46
Small: 40
Large: 45
Cup Length (mm) Model 1: 53
Model 2: 57
Small: 46
Large: 50.7
Small: 52.2
Large: 55.4
Small: 62
Large: 67
Small: 47
Large: 52
Small: 45
Large: 50
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Menstrual Cup Reviews

Diva Cup

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The Diva Cup is one of the best-selling menstrual cups on the market.

Two options are available. Model 1 is designed for women who have never given birth or are under the age of 30. Model 2, on the other hand, is either for women who have given birth or are over 30 years old. Since both models are more or less designed in the same way, we will describe them both as a whole.

Regardless of whether you purchase Model 1 or Model 2, the capacity stands at 30ml.

The Diva Cup, developed and created by a woman, and manufactured in Canada, is made of soft silicone for its long lasting properties and can be inserted and removed with ease. Much of this is also down to the Diva Cup’s ridge like design that makes gripping it a much easier process.

One of the main advantages of menstrual cups and the Diva Cup in particular over tampons is that there are no toxins, BPA, or dyes to ensure that it is certain to be safe to use and avoid infections like the potentially fatal Toxic Shock Syndrome.

A single Diva Cup lasts for up to one year, can be worn safely for up to 12 hours without having to worry about any leaks, and is suitable for engaging in all activities, no matter the physicality.

Diva Cup also has the benefit of being the only ISO 13485:2003 certified menstrual cup manufacturer, which is the quality standard for medical devices.

You may also want to take a look at the company’s Diva Wash too. This is designed to wash the Diva Cup and is naturally pH balanced, made of 100% plant-based ingredients, and ideal for sensitive skin.

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LENA Menstrual Cup

LENA Menstrual Cup
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If you’re completely new to these feminine hygiene products then you may want to check out this model from LENA. It has been voted as the Best Starter Menstrual Cup. It is also manufactured in California and is FDA-registered, so you can be assured of its quality.

The LENA cup comes in two sizes – small (25ml capacity) and large (30ml capacity). The small is ideal for women who have light flows, and the large for women who have medium to heavy flows. Regardless of your flow, a single cup can last for years.

The cup has one of the best stems on the market in the sense that it has a super soft touch and slim flexible design. It is also one of the very few options that women are happy enough not to have to trim the stem for better comfort, and with easy insertion and removal.

LENA cups also have the advantage of being designed to have long-lasting brightness to ensure that stains aren’t visible for as long as possible; have grip rings that are easy to grip when wet and are sensation-free; fit perfectly in the body with a high collection capacity; and be can be worn for 12 consecutive hours.

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Blossom Menstrual Cup

Blossom Menstrual Cup
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The Blossom Cup offers a cheaper alternative to the other cups on the market. It is in fact almost half the price as many other options. Don’t think that its quality suffers however.

The cups from Blossom are available in two sizes – small and large. It’s worth noting that the capacity is a little smaller than others. The small has a capacity of 22.5ml and the large 28ml. We really like how Blossom give you the choice of 9 colors too.

The cups are made of 100% BPA-Free FDA approved medical grade silicone for long-lasting quality. A single cup is said to last up to 15 years, which really is quite impressive given its low price. It’s unlikely that you will get a full 15 years of usage and it’s always wise to purchase a new cup every so often, but it’s still good to know just how well-designed they are.

It’s also worth noting that the stem is quite short, which means that there is no need to trim it and this also avoids the discomfort that longer stems can cause right out of the box.

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Anigan EvaCup

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The EvaCup is another excellent model. As is standard, it comes in two sizes – small and large – and is made in the USA of FDA approved medical grade silicone.

The EvaCup is a highly flexible cup, making insertion a much easier process for first time users. Its smooth, soft edges also help in this regard too. The smaller stem is also advantageous for reasons mentioned previously.

One of the best things about the EvaCup is its capacity. While many brands design cups to have a maximum capacity of 30ml, the EvaCup manages a 30ml capacity from its smaller sized option. The larger sized option has an impressive capacity of 37ml. Therefore, if you have heavy flow or just want to go longer between emptying it out, the EvaCup is an excellent choice.

You should also know that the EvaCup is 100% leak proof, fully reusable, and is less expensive than several other brands on the market.

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Lunette Menstrual Cup

Lunette Menstrual Cup
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Cups from Lunette are available in two sizes, – large and small for heavy and light flow. The capacity of the smaller cup stands at 25ml and the larger cup at 30ml.

Unlike other cups on the market, Lunette cups are made in Finland instead of in North America, but still use FDA approved soft silicone. In fact, the cups are also certified according to both Australian and Finnish standards.

One of the best things about the cups is that they feature small holes in the rim, which makes it easier to clean and get everything out when washing. The stem is also well-designed in the sense that it is both flexible and soft to the touch.

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The last of our menstrual cup reviews is the IrisCup. The IrisCup is made in Spain from 100% platinum silicone and has a very impressive lifespan of 10 years. It is available in 3 colors.

The capacity of the IrisCup is smaller than many others on the market. The smaller option has a capacity of 15ml and the larger option 20ml. So it is likely only suitable for women who have light flows.

What makes the IrisCup one of the top rated menstrual cups however, despite its small capacity, is that it is made of the safest and most bio-compatible material that can be in contact with the body. It is also one of the most inexpensive options.

Furthermore, it has excellent comfort thanks to its very soft and smooth design; is very easy to clean due to its smooth design whereby minimal residue is accumulated; has a short stem; is highly durable; and is 100% leak proof.

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Menstrual Cup Buyers Guide

What is a Menstrual Cup?

A menstrual cup, made of latex rubber, silicone, or thermoplastic elastomer, is a feminine hygiene product that is small and flexible in size and shape and is designed to catch and collect your flow. The majority of cups are made of silicone due to its long lasting capabilities

Therefore, unlike tampons or pads, your flow is not absorbed by these cups. They are also reusable, and there are a wide range of other benefits.

Why Buy a Menstrual Cup?

When you realize just how much better they are compared to tampons and pads it’s unlikely that you will ever go back. Here are the top reasons why they are better and will soon be the norm for women.


Reusable cups typically cost around $30 to $40, and can amazingly last up to 10 years. Yes, you really did just read that right. 10 years.

Not only does this mean that they are very environmentally friendly, but they are hugely price-friendly too, saving you thousands of dollars over the course of your lifetime.

Larger Capacity

Even the most absorbent tampons or pads can only hold half an ounce of liquid. Menstrual cups, on the other hand, are able to hold 1 ounce of liquid. When it comes to heavy flow days you sure will be thankful that you’re using one.

Longer Wearing

Checking our reviews, you can see that they can be worn for up to 12 hours, which is much longer than tampons. Not only does this mean that they are great for overnight protection, but there is also no need to use a backup pad or liner. The cups also definitely come in handy when you are out and don’t have easy access to a bathroom for whatever reason.

Odor Free

We’ve all been there before. When your blood is exposed to air it can cause quite a smell, leading to much embarrassment without you necessarily even realizing that the smell is coming from you. Due to menstrual cups airtight seal whereby no air can escape, odors soon become a thing of the past.

Harm Free

Many feminine hygiene products contain harmful substances that you really don’t won’t to have any contact with your body. These harmful substances may include adhesives, BPA, chlorine, and fragrance, all of which the best menstrual cups do not contain.


Since switching many women have reported that things like itching, infections, and dryness are no longer a concern. Due to the way the cups are designed, the likelihood of menstrual cramping occurring is also reduced, as is toxic shock syndrome.

Let’s also not forget about no string either, making them ideal for those of us who lead physically active lifestyles.

Mess-Free Sex

While you have to typically remove most models before sex, the disposable ones ensure that you don’t have to. Due to their design and shape, you can have sex and because there is no flow to worry about and your partner simply won’t be able to feel the cup.


If you’ve got a vacation or road trip planned you will be thankful that you’re using a cup instead of tampons or pads, as the buying and disposing of products are no longer a concern. Even if you’re just sitting at home when your period starts but find out that you are all out of tampons, this means no more late night runs to the store.

How to Choose the Right Menstrual Cup

So you are starting to love the sound of menstrual cups, eh? We’re not surprised. But before you rush out and buy your first cup either online or in a store, we need to make sure that you make the right choice the first time round.

Age & Birth

It is recommended that if you have never given birth and are younger than 30 years old you should opt for a smaller sized cup. Conversely, if you are older than 30 years old or have given birth it is recommended that you purchase a larger sized model.

While this is just a general rule it is still a very good one to follow and it’s unlikely that you will go far wrong with it. Having said that, you may opt for a smaller sized cup if you are over 30 and have had kids. This applies to women who are very physically active and have very, very strong pelvic floor muscles.


While it has been shown in various studies that women tend to overestimate their flow (the average is 1 – 4 ounces throughout the course of your period), it’s still probably a good idea to purchase a model that has a higher capacity. This means that you won’t have to empty the cup as often.


While the color has no bearing whatsoever on a cup’s performance, you may prefer a darkly colored option. This is because many are designed to be reusable, making darkly colored models a good choice if you don’t want stains to be as noticeable.

Cervix Position

The position of your cervix during menstruation is another important indicator that can help you choose the best model for your needs.

Simply put, longer cups are a better choice if your cervix is hard to reach or not felt at all. If your cervix is easy to reach yet doesn’t sit low, most cups on the market are absolutely fine to use. Finally, if your cervix is very east to reach and sits low, you should opt for a shorter cup.


Some brands design their cups to be slightly firmer than others. The reason why someone might buy a firmer cup is because it results in a tighter seal that can prevent leaking. Some women find firmer options to not be as comfortable as softer cups, though.


Many models come with a stem that is found on its base. These are designed to help insert and remove the cup. Some women don’t find them particularly comfortable though, so may choose to remove it or trim it down.

Either way, you will still be able to insert and remove the cup just without it, although perhaps not quite as easily. So this is just something to keep in mind. In fact, if you completely remove the stem you may want to buy a ribbed cup, as this allows for better grip when it comes to insertion and removal.

Measuring Lines

Not all models come with measuring lines, but some women find the ones that do beneficial if they want to know exactly how much flow is collected.

Menstrual Cup FAQs

Everything stated above should cover everything you need to know as to why menstrual cups are a better alternative to tampons and pads. There may be a couple of other questions you may have though. These are the most frequently asked.

How long can I wear a cup for?

As stated earlier, they can be worn for much longer than tampons, but exactly how much longer is this? Well, it’s considered that if you use a tampon for 1 – 2 hours, a menstrual cup can be worn for 2 -4 hours; 3 – 6 hours turns into 6 – 8 hours; and 5 – 6 hours to 10 – 12 hours.

 Are they painful to remove?

They are certainly not painful to remove. This is largely down to the fact that they are designed to avoid dryness as much as possible, so removing them becomes a much easier and pain-free occurrence.

To what extent can I feel the cup?

It may come as a surprise that you can feel absolutely nothing if one has been inserted correctly. While you may not get insertion right the first couple of times, once you have got the hang of it, there really is nothing to feel.

Can I still play sport?

Yes, playing sport when wearing a menstrual cup poses no issues. Regardless of whether you’re performing light aerobic exercise or going all out in intensity, you’re fine either way.


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